Exercise of the Day – The BurPress

February 14, 2010

Similar to the idea of this post except instead of the deadlift, perform a Push Press after the abbreviated Burpee.

I went with doing as many as I could in 60 seconds for 4 sets – another killer that combines strength and cardio.

I will always recommend watching Mark Rippetoe for technique when available:

Deadlift:

Press:

Burpee:

Posted via email from Vince.DeGeorge

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